Strength: Bench Press 4x5 (80 %)
A. Bent over BarbBell Row 3x8
B. Tricep Ext 3x10
Conditioning:
For time: 10 bar muscle ups 20 box jump overs (30/24) 30 power snatches (75/55) 40 toes to bar 50 KBS (70/53)
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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