Thursday Sept 27th WODStephanieSep 26, 20181 min read Strength: Bench Press 4x5 (80 %) A. Bent over BarbBell Row 3x8 B. Tricep Ext 3x10 Conditioning:For time: 10 bar muscle ups 20 box jump overs (30/24) 30 power snatches (75/55) 40 toes to bar 50 KBS (70/53)
Strength: Bench Press 4x5 (80 %) A. Bent over BarbBell Row 3x8 B. Tricep Ext 3x10 Conditioning:For time: 10 bar muscle ups 20 box jump overs (30/24) 30 power snatches (75/55) 40 toes to bar 50 KBS (70/53)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...