Happy Birthday Stephanie!
WOD- "Stephanie Slays"
With a partner EVERTHING must be Syncronized!
40 min Cap
3 rounds of.. Syncronized..
9 Hang Cleans (135/95) (125\85)
26 Dubs
9 Hang Cleans
26 Alt DB Snatches
9 Hang Cleans
26 HSPU (sync as best as possible)
Once 3 rounds are complete..
Immediately into..
39 Partner Wall Ball sit ups thrown over box (24/20)
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...