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Happy Birthday Stephanie!


Happy Birthday Stephanie!

WOD- "Stephanie Slays"

With a partner EVERTHING must be Syncronized!

40 min Cap

3 rounds of.. Syncronized..

9 Hang Cleans (135/95) (125\85)

26 Dubs

9 Hang Cleans

26 Alt DB Snatches

9 Hang Cleans

26 HSPU (sync as best as possible)

Once 3 rounds are complete..

Immediately into..

39 Partner Wall Ball sit ups thrown over box (24/20)


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