StephanieAug 29, 20181 minThursday Aug 30th WODStrength: Bench Press 5x8 @ 65% Tricep Ext 3x10 Conditioning: 4 Rds 7 Deadlifts (155/105) (135/95)(115/75) 7 Hang Power Clean 7 Shoulder...
StephanieAug 28, 20181 minWednesday Aug 29th WODWarm up: " Can you survive 5min of fun?" https://www.instagram.com/p/BnCfdpSnyi7/?utm_source=ig_web_button_share_sheet Conditioning: 0-12...
StephanieAug 27, 20181 minHappy 55th Bday Dan The Man Donnelly!Happy 55th Birthday to the incredible Dan The Man Donnelly! We hope you enjoy your day and Birthday WOD! Warm Up: Split Tabata (4 rds...
StephanieAug 26, 20181 minMonday Sept 27thAbs for August: Hollow To Arch ROlls: 3 x 10 (5 per side) (2rolls per side = 1) https://www.youtube.com/watch?v=W6VUh9ig4ZU Strength: 15...