Search

Wednesday Aug 29th WOD


Warm up: " Can you survive 5min of fun?"

https://www.instagram.com/p/BnCfdpSnyi7/?utm_source=ig_web_button_share_sheet

Conditioning:

0-12 AMRAP

One rest, one works. Complete full round then switch. As many as possible.

2 Burpees

3 T2B

4 HSPU

Rest 2 Minutes

14-24min Amrap

One rest, one works. Complete full round then switch. As many rounds.

4 Plate on back Push ups(45-25)

6 Plate 2 Overhead

8 Plate Goblet Squats


36 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS