Warm up: " Can you survive 5min of fun?"
Conditioning:
0-12 AMRAP
One rest, one works. Complete full round then switch. As many as possible.
2 Burpees
3 T2B
4 HSPU
Rest 2 Minutes
14-24min Amrap
One rest, one works. Complete full round then switch. As many rounds.
4 Plate on back Push ups(45-25)
6 Plate 2 Overhead
8 Plate Goblet Squats
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...