Warm up: " Can you survive 5min of fun?"
Conditioning:
0-12 AMRAP
One rest, one works. Complete full round then switch. As many as possible.
2 Burpees
3 T2B
4 HSPU
Rest 2 Minutes
14-24min Amrap
One rest, one works. Complete full round then switch. As many rounds.
4 Plate on back Push ups(45-25)
6 Plate 2 Overhead
8 Plate Goblet Squats
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