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Wednesday Aug 29th WOD


Warm up: " Can you survive 5min of fun?"

https://www.instagram.com/p/BnCfdpSnyi7/?utm_source=ig_web_button_share_sheet

Conditioning:

0-12 AMRAP

One rest, one works. Complete full round then switch. As many as possible.

2 Burpees

3 T2B

4 HSPU

Rest 2 Minutes

14-24min Amrap

One rest, one works. Complete full round then switch. As many rounds.

4 Plate on back Push ups(45-25)

6 Plate 2 Overhead

8 Plate Goblet Squats


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