top of page
Search

Wednesday Aug 29th WOD


Warm up: " Can you survive 5min of fun?"

Conditioning:

0-12 AMRAP

One rest, one works. Complete full round then switch. As many as possible.

2 Burpees

3 T2B

4 HSPU

Rest 2 Minutes

14-24min Amrap

One rest, one works. Complete full round then switch. As many rounds.

4 Plate on back Push ups(45-25)

6 Plate 2 Overhead

8 Plate Goblet Squats


36 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

bottom of page