Search

Wednesday Aug 29th WOD


Warm up: " Can you survive 5min of fun?"

https://www.instagram.com/p/BnCfdpSnyi7/?utm_source=ig_web_button_share_sheet

Conditioning:

0-12 AMRAP

One rest, one works. Complete full round then switch. As many as possible.

2 Burpees

3 T2B

4 HSPU

Rest 2 Minutes

14-24min Amrap

One rest, one works. Complete full round then switch. As many rounds.

4 Plate on back Push ups(45-25)

6 Plate 2 Overhead

8 Plate Goblet Squats


36 views0 comments

Recent Posts

See All

Strength: Push Press 1x3 @ 55%, 1x3 @ 65% 5x3: 75%, 85%, 90%, 80%, 70% Super Set: Strict Pull ups 5x 3 Conditioning: 15 min Amrap 20 kbs (70/55)(55/35) 15 HSPU 10 hang power clean (135/95)(125/85)

Strength: High Hang Power Snatch 2 sets of 3 for a warm up 4 sets of 3 reps. Increase weight each time Conditioning: 4 Rounds 14 Toes to Bar 100 Dubs 14 Deadlift (225/185)(205/165)(185/135)

Conditioning: 30 min AMRAP 400m Run Together 20 Burpees 40 Air Squats 20 Push ups 60 Weighted Sit ups 20 Pull ups