top of page

Happy 55th Bday Dan The Man Donnelly!

Happy 55th Birthday to the incredible Dan The Man Donnelly! We hope you enjoy your day and Birthday WOD!

Warm Up: Split Tabata (4 rds each)

-Tabata Bottoms Up KB Squats (hold a KB in each hand with bottom of bell facing up and perform squats tabata style

- KB Deadlifts

Strenght: Deadlift 5x5 @ 75% = ME set


*Cash In: 55 Dubs


8 Rounds (20min Cap)

28 KBS (55/35)

5 Push Up + Renegade Row (40/25) (35/20) 5 Back Squats (135/95(125/85)

71 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page