Happy 55th Birthday to the incredible Dan The Man Donnelly! We hope you enjoy your day and Birthday WOD!
Warm Up: Split Tabata (4 rds each)
-Tabata Bottoms Up KB Squats (hold a KB in each hand with bottom of bell facing up and perform squats tabata style
- KB Deadlifts
Strenght: Deadlift 5x5 @ 75% = ME set
Conditioning:
*Cash In: 55 Dubs
-Then-
8 Rounds (20min Cap)
28 KBS (55/35)
5 Push Up + Renegade Row (40/25) (35/20) 5 Back Squats (135/95(125/85)