Abs for August:
Hollow To Arch ROlls: 3 x 10 (5 per side) (2rolls per side = 1)
Strength: 15 min to find 1 rm Push Jerk or Split Jerk
Conditioning:
4 rds ((16min total including rest)
Each Round is a 3 Min AMRAP
*3min Amrap 6 Hang Clean and Jerks (115/75)(95/65rx) 6 Chest to bar pull ups Rest 1 Min Between Rounds Score= Total REPS at the end of all 4 AMRAPS
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...