Abs for August:
Hollow To Arch ROlls: 3 x 10 (5 per side) (2rolls per side = 1)
https://www.youtube.com/watch?v=W6VUh9ig4ZU
Strength: 15 min to find 1 rm Push Jerk or Split Jerk
Conditioning:
4 rds ((16min total including rest)
Each Round is a 3 Min AMRAP
*3min Amrap 6 Hang Clean and Jerks (115/75)(95/65rx) 6 Chest to bar pull ups Rest 1 Min Between Rounds Score= Total REPS at the end of all 4 AMRAPS
Conditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)
Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition
Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
