Abs for August:
Hollow To Arch ROlls: 3 x 10 (5 per side) (2rolls per side = 1)
Strength: 15 min to find 1 rm Push Jerk or Split Jerk
Conditioning:
4 rds ((16min total including rest)
Each Round is a 3 Min AMRAP
*3min Amrap 6 Hang Clean and Jerks (115/75)(95/65rx) 6 Chest to bar pull ups Rest 1 Min Between Rounds Score= Total REPS at the end of all 4 AMRAPS
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...