Monday Sept 27th
Abs for August:
Hollow To Arch ROlls: 3 x 10 (5 per side) (2rolls per side = 1)
https://www.youtube.com/watch?v=W6VUh9ig4ZU
Strength: 15 min to find 1 rm Push Jerk or Split Jerk
Conditioning:
4 rds ((16min total including rest)
Each Round is a 3 Min AMRAP
*3min Amrap 6 Hang Clean and Jerks (115/75)(95/65rx) 6 Chest to bar pull ups Rest 1 Min Between Rounds Score= Total REPS at the end of all 4 AMRAPS
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