Wednesday Nov 21st WOD
Strength: Bench Press 3x10 (65%)
Tricep extensions 3x12 Increase weight from last time
Conditioning:
12 min Amrap
25 KBS (70/55) (55/35)
15 Push Press (115/75)(95/65)
5 Toes to bar
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See AllStrength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:
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