Strength: Bench Press 3x10 (65%)
Tricep extensions 3x12 Increase weight from last time
Conditioning:
12 min Amrap
25 KBS (70/55) (55/35)
15 Push Press (115/75)(95/65)
5 Toes to bar
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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