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Wednesday Nov 21st WOD


Thanksgiving day hours: 8:15 & 9:30am ONLY

Black Friday: 9:30am ONLY

Saturday: Regular Schedule

Strength: Bench Press 3x10 (65%)

Tricep extensions 3x12 Increase weight from last time

Conditioning:

12 min Amrap

25 KBS (70/55) (55/35)

15 Push Press (115/75)(95/65)

5 Toes to bar


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