Thanksgiving day hours: 8:15 & 9:30am ONLY
Black Friday: 9:30am ONLY
Saturday: Regular Schedule
Strength: Bench Press 3x10 (65%)
Tricep extensions 3x12 Increase weight from last time
Conditioning:
12 min Amrap
25 KBS (70/55) (55/35)
15 Push Press (115/75)(95/65)
5 Toes to bar
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...