HAPPY THANKSGIVING TO ALL THE AMAZING MEMBERS OF MAX EFFORT FITNESS-CROSSFIT DREXEL HILL! I AM VERY THANKFUL FOR EACH AND EVERYONE OF YOU AND ALL THE AMAZING COACHES AT MEF!
CLASS TIME: 815am and 9:30am
Black Firday 9:30 ONLY
Main course:
Partner WOD!
22min AMRAP:
22 reps of each: (split btwn partners) Thrusters (95/65) Hang power cleans (95/65) Alt Barbbell lunges (95/65) Nurpee (no push up) Kettle Bell Swings Sit ups (or stiff leg DL)
-3 Min Rest -
Desert: (5MIN CAP)
50 Pumpkin Pie Burpees!