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Happy Thanksgiving WOD!


HAPPY THANKSGIVING TO ALL THE AMAZING MEMBERS OF MAX EFFORT FITNESS-CROSSFIT DREXEL HILL! I AM VERY THANKFUL FOR EACH AND EVERYONE OF YOU AND ALL THE AMAZING COACHES AT MEF!

CLASS TIME: 815am and 9:30am

Black Firday 9:30 ONLY

Main course: 

Partner WOD! 

22min AMRAP:  

22 reps of each: (split btwn partners) Thrusters (95/65) Hang power cleans (95/65) Alt Barbbell lunges (95/65) Nurpee (no push up) Kettle Bell Swings Sit ups (or stiff leg DL)

-3 Min Rest -

Desert: (5MIN CAP)

50 Pumpkin Pie Burpees!


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