Search

Happy Thanksgiving WOD!


HAPPY THANKSGIVING TO ALL THE AMAZING MEMBERS OF MAX EFFORT FITNESS-CROSSFIT DREXEL HILL! I AM VERY THANKFUL FOR EACH AND EVERYONE OF YOU AND ALL THE AMAZING COACHES AT MEF!

CLASS TIME: 815am and 9:30am

Black Firday 9:30 ONLY

Main course: 

Partner WOD! 

22min AMRAP:  

22 reps of each: (split btwn partners) Thrusters (95/65) Hang power cleans (95/65) Alt Barbbell lunges (95/65) Nurpee (no push up) Kettle Bell Swings Sit ups (or stiff leg DL)

-3 Min Rest -

Desert: (5MIN CAP)

50 Pumpkin Pie Burpees!


33 views

Recent Posts

See All

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS