StephanieDec 19, 20181 minThursday Dec 20th WODStrength: 15-20min to find 1RM Snatch (squat or Power) Conditioning: (12min Cap) 6 Rds 5 Deficit HSPU (scale with reg HSPU or seated...
StephanieDec 18, 20181 minWednesday Dec 19th WODHOLIDAY SCHEUDLE: DEC 24TH Christmas EVE: 5am, 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come...
StephanieDec 17, 20181 minTuesday Dec 18th WODHOLIDAY SCHEUDLE: DEC 24TH Christmas EVE: 5am, 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come...
StephanieDec 16, 20181 minMonday Dec 16th WODHOLIDAY SCHEUDLE: DEC 24TH Christmas EVE: 5am, 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come...