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Monday Dec 16th WOD


HOLIDAY SCHEUDLE:

DEC 24TH Christmas EVE: 5am, 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come to your normal class time if possible! 6am'ers...be there!

Dec 25th Christmas Day: CLOSED

**Dec 26th: Limited schedule due to annual gym maintance 8:15am and 9:30am ONLY

Dec 31st New Years Eve: 5am, 6am, 8:15 & 9:30 ONLY

Jan 1st New Years Day: CLOSED

Strength: Press 5x5 @ 65% of NEW 1RM

Conditioning:

8RDS (15 MIN CAP) 24 Double Unders 12 ALT Dumbbell Snatch (Rx+ 50/35)(35/25) 6 Burpees over DB


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