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Wednesday Dec 19th WOD


HOLIDAY SCHEUDLE:

DEC 24TH Christmas EVE: 5am, 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come to your normal class time if possible! 6am'ers...be there!

Dec 25th Christmas Day: CLOSED

**Dec 26th: Limited schedule due to annual gym maintance 8:15am and 9:30am ONLY

Dec 31st New Years Eve: 5am, 6am, 8:15 & 9:30 ONLY

Jan 1st New Years Day: CLOSED

Warm up

3 rounds: 5 Jump Squats 10 Push ups 10 KBS 5 Muscle Cleans

Conditioning

25min AMRAP

20 Box Jump overs (30/24)(24/20) 10 Hang Power Cleans (165/125)(155/115) (135/95) 20 KBS (70/55)(55/35)

200 m Run (Together)


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