Tuesday Nov 20th WOD
HAPPY BIRTHDAY ZACK! HOPE YOU ENJOY YOUR BIRTHDAY!
Strength: 12min EMOM
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
(Use 65% of 1RM Front Squat for both lifts)
CONDITIONING:
4 RDS
20 WALL BALLS (20/14)
34 DUBS
11 BOX JUMPS (24/20
4 SQUAT CLEANS (185/125)
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