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Tuesday Nov 20th WOD


HAPPY BIRTHDAY ZACK! HOPE YOU ENJOY YOUR BIRTHDAY!

Strength: 12min EMOM

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

(Use 65% of 1RM Front Squat for both lifts)

CONDITIONING:

4 RDS

20 WALL BALLS (20/14)

34 DUBS

11 BOX JUMPS (24/20

4 SQUAT CLEANS (185/125)


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