top of page
Search

Wednesday April 24th WOD

Writer's picture: StephanieStephanie

PARTNER WOD FIGHT GONE BAD:

6 ROUNDS IN 30MIN:

1 MIN OF HSPU/KNEEL AND PRESS

1 MIN OF PLATE TO OVERHEAD (45/25)

1 MIN OF BOX JUMPS (24/20)

1 MIN OF HANG POWER SNATCHES (95/65)(75/55)

1 MIN OF ROWING/JUMPING ROPE

* Partners alternate MOVEMENTS each minute

45 views0 comments

Recent Posts

See All

Friday 01/24/2025

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Thursday 01/23/2025

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

Comments


bottom of page