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Wednesday April 17th WOD

Partner WOD: For time:

Buy-in: 400m run (together)

Then, 20 rounds of: ( Partners alternate full rounds)

7 HSPU/Kneel and Press

5 Hang Power Snatches (115/75)(95/65)

3 Toes to bars/Knee to Chest

Then, buy-out: 400m run (together)

Reminder to BE QUIET if running outside at 5&6am please!



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