Partner WOD: For time:
Buy-in: 400m run (together)
Then, 20 rounds of: ( Partners alternate full rounds)
7 HSPU/Kneel and Press
5 Hang Power Snatches (115/75)(95/65)
3 Toes to bars/Knee to Chest
Then, buy-out: 400m run (together)
Reminder to BE QUIET if running outside at 5&6am please!
Manion 1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was kil
Strength: Find a 1rm Push Jerk Conditioning: Every Minute for As Long As Possible (15min cap) 10 Alt Db Snatches (50/35)(40/25) 5 Burpees Over Dumbbell (Scale: 8 DB snatches / 3 Burpees
Warm Up: 7min Amrap 50 Jump Ropes 12 Air Squats 10 Ring Rows 5 Planking Burpees 10 Push up + down ward dog Partner WOD:30 min AMRAP: 200m Run together 40 Pull ups 30 Box jumps 24/20 in 20 Burpees 20 P