Tuesday April 30th WOD

Manion

1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Col. Tom Manion, mother Janet Manion, and sister Ryan Borek.

MANION:

7 ROUNDS FOR TIME:

400M RUN OR SCALE TO 200M RUN

29 BACK SQUATS (135/95)

5 Rounds for time of:

400m Run

29 back squats (115/75)

Beginner:

5 rounds for time of:

200 meters

29 back squats (75/55)(65/45)