Strength: Deadlifts 5x3 (increase weight each set)
Conditioning: FOR TIME:
5 Thrusters (115/75)(95/65)
5 Burpee
5 Box Jump Overs
10 Thrusters
10 Burpee
10 Box Jump Overs
15 Thrusters
15 Burpee
15 Box Jump Overs
20 Thrusters
20 Burpee
20 Box Jump Overs
Then, GO BACK DOWN! So, 15-15-15, 10-10-10, 5-5-5.
Note: you only do the sets of 20 once.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
Comments