Strength: Deadlifts 5x3 (increase weight each set)
Conditioning: FOR TIME:
5 Thrusters (115/75)(95/65)
5 Burpee
5 Box Jump Overs
10 Thrusters
10 Burpee
10 Box Jump Overs
15 Thrusters
15 Burpee
15 Box Jump Overs
20 Thrusters
20 Burpee
20 Box Jump Overs
Then, GO BACK DOWN! So, 15-15-15, 10-10-10, 5-5-5.
Note: you only do the sets of 20 once.
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