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Tuesday July 20th WOD

Strength: Back Squats 4x8 @ 75%


Conditioning: 4 Rds

30 Double Unders

15 Back Squats

10 Pull Ups

15 KBS (70/55)(55/35)


Back Squat Weights

(Men: 135-165) (95-125)

Woman: (85-115) (65-75)

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