StephanieJul 19, 20211 min readTuesday July 20th WODStrength: Back Squats 4x8 @ 75%Conditioning: 4 Rds30 Double Unders 15 Back Squats 10 Pull Ups15 KBS (70/55)(55/35)Back Squat Weights(Men: 135-165) (95-125)Woman: (85-115) (65-75)
Strength: Back Squats 4x8 @ 75%Conditioning: 4 Rds30 Double Unders 15 Back Squats 10 Pull Ups15 KBS (70/55)(55/35)Back Squat Weights(Men: 135-165) (95-125)Woman: (85-115) (65-75)
WEDNESDAY MAY 8TH WODConditioning: 30min AMRAP 200m Run together 20 Planking Burpees 50 Kneel and Press (45/25) 400m run together 30 Push ups 60 Weighted Sit ups (45/25) 600m run together 40 Pull ups 70 Slam Balls (Split
TUESDAY MAY 7TH WODSTRENGTH: DEADLIFTS 5X5 (INCREASE WEIGHT EACH SET) CONDITIONING: 4 ROUNDS 50 WALL BALLS (20/14) 20 ALT BARBELL LUNGES (95/65)
Monday May 6th WodHAPPY BELATED BDAY WOD GINA KRAMER: STRENGTH: 10MIN EMOM 1 POWER CLEAN 1 HANG POWER CLEAN 3 PUSH PRESS CONDITIONING: 15MIN AMRAP 5 HANG POWER CLEANS (135/95) 5 BOX JUMP OVERS (24/20) 4 AMERICAN KETTLE