StephanieTuesday July 20th WOD
Strength: Back Squats 4x8 @ 75%
Conditioning: 4 Rds
30 Double Unders
15 Back Squats
10 Pull Ups
15 KBS (70/55)(55/35)
Back Squat Weights
(Men: 135-165) (95-125)
Woman: (85-115) (65-75)
top of page
Search
Recent Posts
See All8 min partner Amrap, one partner working at a time: 50 KBS(55/35) 40 handstand pushups 30 Pull ups 20 Push Press (95/65)( 75/55 lbs) — rest 2 min 8 min partner Amrap, one partner working at a time: 5
300
Strength: Snatch Balance + OHS Work up to a heavy single Conditioning: 10 rds (15min Cap) 8 Clean and Jerks (95/65) 10 Burpees over bar
380
Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: Open Wod 15.1 9min AMRAP 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.) The
330
bottom of page