Tuesday July 20th WOD
Strength: Back Squats 4x8 @ 75%
Conditioning: 4 Rds
30 Double Unders
15 Back Squats
10 Pull Ups
15 KBS (70/55)(55/35)
Back Squat Weights
(Men: 135-165) (95-125)
Woman: (85-115) (65-75)
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