Tuesday July 20th WOD
Strength: Back Squats 4x8 @ 75%
Conditioning: 4 Rds
30 Double Unders
15 Back Squats
10 Pull Ups
15 KBS (70/55)(55/35)
Back Squat Weights
(Men: 135-165) (95-125)
Woman: (85-115) (65-75)
top of page
Search
Recent Posts
See AllStrength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
540
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
330
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
330
bottom of page