StephanieTuesday July 20th WOD
Strength: Back Squats 4x8 @ 75%
Conditioning: 4 Rds
30 Double Unders
15 Back Squats
10 Pull Ups
15 KBS (70/55)(55/35)
Back Squat Weights
(Men: 135-165) (95-125)
Woman: (85-115) (65-75)
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See AllToday is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
160
For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches
600
Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups
490