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Tuesday April 2nd WOD

Strength: Back Squats

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%


Conditioning: 8 UNBROKEN sets:

1 SET IS:

8 Alternating Front Rack Lunges (115/75)(95/65)

8 Hang Power Cleans

8 Alternating Back Rack Rack Lunges

8 Back Squats

REST AS NEEDED BTWN SETS TO KEEP SETS UNBROKEN!

The way this will work is you'll do 8 lunges, right into 8 hang power cleans, right into 8 lunges, finishing with 8 Front Squats You can rest as needed between sets, but you must go UNBROKEN for each set.

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