HAPPY HAPPY BIRTHDAY SARAH!!! WE WILL CELEBRATE ON FRIDAY MORNING WITH A BDAY WOD!
Strength: Bench Press
1x10 @ 60 %
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 75 %
1x4 @ 80%
Conditioning: For Time:
21-18-15-9-6-3
Squat Cleans (115/75)(95/65)
Dubs
Push ups
Box Jumps
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