HAPPY HAPPY BIRTHDAY SARAH!!! WE WILL CELEBRATE ON FRIDAY MORNING WITH A BDAY WOD!
Strength: Bench Press
1x10 @ 60 %
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 75 %
1x4 @ 80%
Conditioning: For Time:
21-18-15-9-6-3
Squat Cleans (115/75)(95/65)
Dubs
Push ups
Box Jumps
Strength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
Conditioning: Partner WOD 1000m Row Split 10 Rounds of : 5 Pull ups, 10 Push ups, KBS 1000m Row Split 8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS 1000m Row Split 6 Rounds of : 5 Pull ups, 10 Push up
Manion 1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was kil