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Thursday Feb 8th WOD

Writer's picture: StephanieStephanie

HAPPY HAPPY BIRTHDAY SARAH!!! WE WILL CELEBRATE ON FRIDAY MORNING WITH A BDAY WOD!


Strength: Bench Press

1x10 @ 60 %

1x8 @ 65 %

1x8 @ 70 %

1x6 @ 75 %

1x4 @ 80%


Conditioning: For Time:

21-18-15-9-6-3

Squat Cleans (115/75)(95/65)

Dubs

Push ups

Box Jumps


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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