Conditioning: Partner WOD
1000m Row Split
10 Rounds of : 5 Pull ups, 10 Push ups, KBS
1000m Row Split
8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS
1000m Row Split
6 Rounds of : 5 Pull ups, 10 Push ups, 15 KBS
1000m Row Split
4 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS
Split the Row evenly, but partners will alternate rounds of 5 Pull ups, 10 Push ups, 15 KBS
(Can substitute HSPU or Kneel and Press for Push Ups)
Strength: Deadlifts 5x3 (increase weight each set) Conditioning: FOR TIME: 5 Thrusters (115/75)(95/65) 5 Burpee 5 Box Jump Overs 10 Thrusters 10 Burpee 10 Box Jump Overs 15 Thrusters 15 Burpee 15 Box
6min Amrap Warmup: 25 Jump Ropes 10 PVC Shoulder Press 12 Squats 10 Ring Row 10 Shoulder taps + Push ups Strength: 10min Emom (increase weight each round) 1 Power Clean 1 Hang Power Clean 3 Push Press
For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu