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Wednesday May 1st WOD

Conditioning: Partner WOD

1000m Row Split

10 Rounds of : 5 Pull ups, 10 Push ups, KBS

1000m Row Split

8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS

1000m Row Split

6 Rounds of : 5 Pull ups, 10 Push ups, 15 KBS

1000m Row Split

4 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS


Split the Row evenly, but partners will alternate rounds of 5 Pull ups, 10 Push ups, 15 KBS

(Can substitute HSPU or Kneel and Press for Push Ups)

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