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Thursday Feb 2nd WOD

Strength: Bench Press

8 @ 65%

8 @ 70%

6 @ 80%

6 @ 85%


Bicep Curls 3x10

Tricep Ext 3x10


Conditioning: Open Wod 15.1

9min AMRAP

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

Then right into

WORKOUT 15.1a

1-rep-max clean and jerk 6-minute time cap


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