Strength: Bench Press
1x10 @ 60%
1x8 @ 70%
2x8 @ 75 %
1x8 @ 80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min EMOM
Even Numbers: 5 Power Snatches + 5 Over Head Squats (115/75)(95/65)
Odd Numbers: 10 Burpees
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See AllStrength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
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Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
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Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
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