Strength: Bench Press
1x10 @ 60%
1x8 @ 70%
2x8 @ 75 %
1x8 @ 80%
Bicep Curls 3x12
Tricep Ext 3x12
Conditioning: 12 min EMOM
Even Numbers: 5 Power Snatches + 5 Over Head Squats (115/75)(95/65)
Odd Numbers: 10 Burpees
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See AllStrength: Strength: 10 min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 2 OHS Conditioning: 8 Sets: Each Set is the following movements done UNBROKEN: 3 Front Squat (135/95)(125/85)(115/75) 3 Thru
180
Strength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
380
Conditioning: Partner WOD 1000m Row Split 10 Rounds of : 5 Pull ups, 10 Push ups, KBS 1000m Row Split 8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS 1000m Row Split 6 Rounds of : 5 Pull ups, 10 Push up
730
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