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Thursday April 18th WOD

Strength: Bench Press

2x5 @ 65%

3x5 @ 70%

1x15 @50-55%

Bicep Curls 3x12

Tricep Ext 3x12


Conditioning: "Death By...Pull Ups & Deadlifts

Minute 1:

1 Pull Ups/2 Ring Rows (you will double the amount of ring rows)

1 Deadlift

Minute 2:

2 Pull Ups/4 Ring Row

2 Deadlift

Minute 3:

3 Pull Ups/6 Ring Row

3 Deadlift

Minute 4:

4 Pull Ups/8 Ring Row

4 Deadlift

Keep adding 1 Pull Up and 1 Deadlift to each minute until you're no longer able or UP TO 15 MINUTES. (Remember to double your ring rows)

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