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Monday Nov 23rd WOD


















Strength:

Shoulder Press 4x5 @ 75%


Conditioning:

30 Bar Facing Burpees

30 Push Press (115/75)(95/65)

30 Pull ups

20 Bar Facing Burpees

20 Push Press

20 Pull ups

10 Bar Facing Burpees

10 Push Press

10 Pull ups



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