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Monday March 4th WOD

Crossfit Open WOD 24.1


Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70%

1x6 @ 80%

1x6 @ 85%



Conditioning:

For time:

21 dumbbell snatches, arm 1 (50/35)(35/20)

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

*Time cap: 15 minutes


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