Crossfit Open WOD 24.1
Strength: Shoulder Press
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x6 @ 80%
1x6 @ 85%
Conditioning:
For time:
21 dumbbell snatches, arm 1 (50/35)(35/20)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes