top of page
Search

Monday April 22nd WOD

Writer's picture: StephanieStephanie

Strength: Find a 1RM Push Press


4 Rounds

12 Burpees

10 Hang Cleans & Jerks (125/85)(115/75)

50 Dubs

12 Pull ups



61 views0 comments

Recent Posts

See All

Saturday 01/18/2025

Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...

Comments


bottom of page