Monday April 22nd WODStephanieApr 21, 20241 min readStrength: Find a 1RM Push Press4 Rounds12 Burpees10 Hang Cleans & Jerks (125/85)(115/75)50 Dubs 12 Pull ups
Strength: Find a 1RM Push Press4 Rounds12 Burpees10 Hang Cleans & Jerks (125/85)(115/75)50 Dubs 12 Pull ups
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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