We will be doing the 24.1 Open Wod on Monday!
Strength: 10min EMOM
1 Deadlift
2 Hang Power Cleans
3 Push Jerks
Conditioning: 2 7min AMRAPs
7min AMRAP:
5 Pull ups
7 Hang Power Cleans
9 Push ups
Rest 2 Min
7 Min AMRAP
3 T2B
5 Front Squats
7 HSPU/Kneel and Press
Strength: Strength: 10 min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 2 OHS Conditioning: 8 Sets: Each Set is the following movements done UNBROKEN: 3 Front Squat (135/95)(125/85)(115/75) 3 Thru
Strength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
Conditioning: Partner WOD 1000m Row Split 10 Rounds of : 5 Pull ups, 10 Push ups, KBS 1000m Row Split 8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS 1000m Row Split 6 Rounds of : 5 Pull ups, 10 Push up