We will be doing the 24.1 Open Wod on Monday!
Strength: 10min EMOM
1 Deadlift
2 Hang Power Cleans
3 Push Jerks
Conditioning: 2 7min AMRAPs
7min AMRAP:
5 Pull ups
7 Hang Power Cleans
9 Push ups
Rest 2 Min
7 Min AMRAP
3 T2B
5 Front Squats
7 HSPU/Kneel and Press
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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