We will be doing the 24.1 Open Wod on Monday!
Strength: 10min EMOM
1 Deadlift
2 Hang Power Cleans
3 Push Jerks
Conditioning: 2 7min AMRAPs
7min AMRAP:
5 Pull ups
7 Hang Power Cleans
9 Push ups
Rest 2 Min
7 Min AMRAP
3 T2B
5 Front Squats
7 HSPU/Kneel and Press
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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