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Friday June 25th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Power clean Shrug Pull

1 Hang Power clean

* Increase weight as you go


Conditioning:

25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)

20-15-10-5 C2B Pull ups

12-9-6-3 burpees

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