Strength: 10min EMOM
1 Deadlift
1 Hang Power clean Shrug Pull
1 Hang Power clean
* Increase weight as you go
Conditioning:
25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)
20-15-10-5 C2B Pull ups
12-9-6-3 burpees
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