top of page
Search

Friday June 25th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Deadlift

1 Hang Power clean Shrug Pull

1 Hang Power clean

* Increase weight as you go


Conditioning:

25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)

20-15-10-5 C2B Pull ups

12-9-6-3 burpees

62 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page