Friday June 25th WODStephanieJun 24, 20211 min readStrength: 10min EMOM1 Deadlift1 Hang Power clean Shrug Pull1 Hang Power clean* Increase weight as you goConditioning:25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)20-15-10-5 C2B Pull ups12-9-6-3 burpees
Strength: 10min EMOM1 Deadlift1 Hang Power clean Shrug Pull1 Hang Power clean* Increase weight as you goConditioning:25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)20-15-10-5 C2B Pull ups12-9-6-3 burpees
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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