StephanieJun 24, 20211 min readFriday June 25th WODStrength: 10min EMOM1 Deadlift1 Hang Power clean Shrug Pull1 Hang Power clean* Increase weight as you goConditioning:25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)20-15-10-5 C2B Pull ups12-9-6-3 burpees
Strength: 10min EMOM1 Deadlift1 Hang Power clean Shrug Pull1 Hang Power clean* Increase weight as you goConditioning:25-20-15-10 Hang Power Cleans (135/95)(125/85)(115/75)20-15-10-5 C2B Pull ups12-9-6-3 burpees
WEDNESDAY MAY 8TH WODConditioning: 30min AMRAP 200m Run together 20 Planking Burpees 50 Kneel and Press (45/25) 400m run together 30 Push ups 60 Weighted Sit ups (45/25) 600m run together 40 Pull ups 70 Slam Balls (Split
TUESDAY MAY 7TH WODSTRENGTH: DEADLIFTS 5X5 (INCREASE WEIGHT EACH SET) CONDITIONING: 4 ROUNDS 50 WALL BALLS (20/14) 20 ALT BARBELL LUNGES (95/65)
Monday May 6th WodHAPPY BELATED BDAY WOD GINA KRAMER: STRENGTH: 10MIN EMOM 1 POWER CLEAN 1 HANG POWER CLEAN 3 PUSH PRESS CONDITIONING: 15MIN AMRAP 5 HANG POWER CLEANS (135/95) 5 BOX JUMP OVERS (24/20) 4 AMERICAN KETTLE