Sarah's Birthday WOD
Strength: 10 min EMOM
1 Deadlift
1 High Hang Power Cleans
2 Hang Power Cleans
Conditioning: 18 min AMRAP
46 Dubs/92 Single Jump Ropes
20 Weighted Sit ups
8 Hang Power Cleans (135/95)(125/85)
7 HSPU/Kneel and Press
8 Pull ups
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