top of page
Search

Friday April 19th Wod

Happy early 29th 4/20 Birthday wod to More Weight Kate!!!

Strength: 10min EMOM

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

2 Push Press

Conditioning:

4 Rounds

20 Dubs

20 Wall Balls (20/14)

20 KB Swing (70/55)(55/35)

20 Hang Power Cleans (95/65)

67 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Yorumlar


bottom of page