Stephanie
- Apr 18
- 1 min read

Friday April 19th Wod

Happy early 29th 4/20 Birthday wod to More Weight Kate!!!

Strength: 10min EMOM

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

2 Push Press

Conditioning:

4 Rounds

20 Dubs

20 Wall Balls (20/14)

20 KB Swing (70/55)(55/35)

20 Hang Power Cleans (95/65)

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Wednesday May 1st WOD

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Tuesday April 30th WOD

Manion 1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was kil