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8yr Anniversary WOD

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible!

Reminder! Wear a MEF Shirt today to celebrate 8yrs!


Partner WOD BUY IN: 14 Sync Planking Burpees

-Then- (split all reps)


6 Stephsters (95/65)(75/55)

30 Slam Balls

15 HSPU/Kneel and Press


6 Stephsters (95/65)(75/55)

30 KBS (55/35)

16 DB Deadlifts (70/55)(55/35)


6 Stephsters (95/65)(75/55)

30 Wall Balls (20/14)

17 Push ups


6 Stephsters (95/65)(75/55)

30 Slam Balls

18 Push Press (95/65)


6 Stephsters (95/65)(75/55)

30 KBS

19 Weighted Sit ups (45/25)


6 Stephsters (95/65)(75/55)

30 Wall Balls

20 Power Snatches (95/65)


6 Stephsters (95/65)(75/55)

30 Slam Balls

21 Pull ups


6 Stephsters (95/65)(75/55)

30 Kbs

22 Hang Power Cleans (95/65)


Cash out: 22 Syn Wall Balls

(A Stephster is: 1 Revers Lunge left Leg, 1 Reverse lung Right Leg + 1 Thurster)



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