top of page
Search

8yr Anniversary WOD

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible!

Reminder! Wear a MEF Shirt today to celebrate 8yrs!


Partner WOD BUY IN: 14 Sync Planking Burpees

-Then- (split all reps)


6 Stephsters (95/65)(75/55)

30 Slam Balls

15 HSPU/Kneel and Press


6 Stephsters (95/65)(75/55)

30 KBS (55/35)

16 DB Deadlifts (70/55)(55/35)


6 Stephsters (95/65)(75/55)

30 Wall Balls (20/14)

17 Push ups


6 Stephsters (95/65)(75/55)

30 Slam Balls

18 Push Press (95/65)


6 Stephsters (95/65)(75/55)

30 KBS

19 Weighted Sit ups (45/25)


6 Stephsters (95/65)(75/55)

30 Wall Balls

20 Power Snatches (95/65)


6 Stephsters (95/65)(75/55)

30 Slam Balls

21 Pull ups


6 Stephsters (95/65)(75/55)

30 Kbs

22 Hang Power Cleans (95/65)


Cash out: 22 Syn Wall Balls

(A Stephster is: 1 Revers Lunge left Leg, 1 Reverse lung Right Leg + 1 Thurster)



66 views0 comments

Recent Posts

See All

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

bottom of page