Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible!
Reminder! Wear a MEF Shirt today to celebrate 8yrs!
Partner WOD BUY IN: 14 Sync Planking Burpees
-Then- (split all reps)
6 Stephsters (95/65)(75/55)
30 Slam Balls
15 HSPU/Kneel and Press
6 Stephsters (95/65)(75/55)
30 KBS (55/35)
16 DB Deadlifts (70/55)(55/35)
6 Stephsters (95/65)(75/55)
30 Wall Balls (20/14)
17 Push ups
6 Stephsters (95/65)(75/55)
30 Slam Balls
18 Push Press (95/65)
6 Stephsters (95/65)(75/55)
30 KBS
19 Weighted Sit ups (45/25)
6 Stephsters (95/65)(75/55)
30 Wall Balls
20 Power Snatches (95/65)
6 Stephsters (95/65)(75/55)
30 Slam Balls
21 Pull ups
6 Stephsters (95/65)(75/55)
30 Kbs
22 Hang Power Cleans (95/65)
Cash out: 22 Syn Wall Balls
(A Stephster is: 1 Revers Lunge left Leg, 1 Reverse lung Right Leg + 1 Thurster)