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Wednesday Oct 10th WOD


Happy Wedding Week to Heather and Vinny!

Congrats Heather and Vinny on your big day! Your Fit Fam wishes you the best and a lifetime of happiness!! You are such an amazing couple and some of the kindest, most sincere people I have ever had the pleasure of meeting!! ! MEF is lucky to have you guys!

Hope you enjoy your wedding WOD!

Conditioning: Partner WOD:

WEDDNING WOD FOR HEATHER AND VINNY!

Get down on one knee = 100 DB Alt Lunges

Present the Ring = 100 Ring Rows

Walk down the isle = 400m Run (together)

Hear the wedding bells = 100 KBS (53/35)

Toss the bouquet = 100 Wallballs (20/14)

Get Down and Party = 50 Burpees

Clean up after the Party = 50 Hang Power Cleans (95/65#)

Catch the plane for the Honeymoon = 400m Run (together)


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