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October 9th WOD


Warm Up: 3 rds

10 Glute Bridges

12 Lateral Band Walks (6 left, 6 right)

14 KBS

Strength:

A) Back Squat 5x5 @85%

B) 4x8 Barbell Good Mornings

Conditioning:

3 rounds for time: 200m Run 5 Power cleans (205/135)(185/115) 15 box jump (24/20)


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