Oct 8th WOD
Strength: Shoulder Press 4x8 (70%)
DB Rear Delt Row 3x10
Conditioning:
15min Amrap
10 single arm DB hang squat clean thrusters ( 5 each arm.) (50/35)(35/20)
8 T2B
6 push press (155/105) (135/95)
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See AllStrength: Overhead squat 5-5-5 Snatch balance 3-3-3 Conditioning: 12 Min Amrap 2-4-6-8-10-12-14-16-18…….. Thruster 95/65 KBS Push Ups
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warm up: Arm circles x 10 Single Arm Circle x 10 Seal Claps x 10 Seal Claps palms down x 10 Alt shoulder rotations x 10 90 Degree Pull out x 10 Standing Scap Retracions x 10 Dislocates x 10 Strength:
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Conditioning: 25 minute cap 100 deadlifts (225/155) 80 Pull Ups 60 hang power cleans (165/105)(155/95)(135/85) 40 DB Alt Snatches (50/35) 20 Burpees AMRAP HSPU in remaining time
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