Oct 8th WOD
Strength: Shoulder Press 4x8 (70%)
DB Rear Delt Row 3x10
Conditioning:
15min Amrap
10 single arm DB hang squat clean thrusters ( 5 each arm.) (50/35)(35/20)
8 T2B
6 push press (155/105) (135/95)
Strength: Shoulder Press 4x8 (70%)
DB Rear Delt Row 3x10
Conditioning:
15min Amrap
10 single arm DB hang squat clean thrusters ( 5 each arm.) (50/35)(35/20)
8 T2B
6 push press (155/105) (135/95)
Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P
Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY
Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)