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October 5th WOD


Conditioning:

Warm Up 2 rounds: 10 Lunges 10 KB sumo deadlifts 10 hollow body rocks 10 glute bridges 10 BB good mornings

Strength: Front Squat 6x3 @ 65% with 3 sec hold at bottom

Conditioning 4 minute AMRAP 10 overhead squats (95/65) 10 Slam Balls

Rest 2 minutes

4 minute AMRAP 8 hang power snatch (115/75) 10 Slam Balls

Rest 2 minutes

4 minute AMRAP 6 squat snatch (135/95) 10 Slam Balls


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