Conditioning:
Warm Up 2 rounds: 10 Lunges 10 KB sumo deadlifts 10 hollow body rocks 10 glute bridges 10 BB good mornings
Strength: Front Squat 6x3 @ 65% with 3 sec hold at bottom
Conditioning 4 minute AMRAP 10 overhead squats (95/65) 10 Slam Balls
Rest 2 minutes
4 minute AMRAP 8 hang power snatch (115/75) 10 Slam Balls
Rest 2 minutes
4 minute AMRAP 6 squat snatch (135/95) 10 Slam Balls
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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