Monday Jan 8th WODStephanieJan 7, 20181 min readStrenght: 20min to find a 1RM Bench Press Conditioning 15 minute AMRAP: 10 box jumps (30/24) 15 toes to bar 20 alt pistols (10m each leg) (scale with pistols to box or DB step ups)
Strenght: 20min to find a 1RM Bench Press Conditioning 15 minute AMRAP: 10 box jumps (30/24) 15 toes to bar 20 alt pistols (10m each leg) (scale with pistols to box or DB step ups)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...