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Monday Jan 8th WOD

Writer's picture: StephanieStephanie

Strenght: 20min to find a 1RM Bench Press

Conditioning 15 minute AMRAP: 10 box jumps (30/24) 15 toes to bar 20 alt pistols (10m each leg) (scale with pistols to box or DB step ups)


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NUTRITION CONSULTAIONS • OPEN GYM

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