StephanieJul 26, 20171 min readJuly 27th WODStrength: Stiff Leg Deadlifts 4x8 DB Rows 3x10 S/S Ring ROws 3x10 Conditioning:For Time: 27,21,15,9KBS (55/35)Box Jumps (24/20)Push Press (95/65)
Strength: Stiff Leg Deadlifts 4x8 DB Rows 3x10 S/S Ring ROws 3x10 Conditioning:For Time: 27,21,15,9KBS (55/35)Box Jumps (24/20)Push Press (95/65)
May 2nd WODStrength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
Wednesday May 1st WODConditioning: Partner WOD 1000m Row Split 10 Rounds of : 5 Pull ups, 10 Push ups, KBS 1000m Row Split 8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS 1000m Row Split 6 Rounds of : 5 Pull ups, 10 Push up
Tuesday April 30th WODManion 1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was kil