July 27th WODStephanieJul 26, 20171 min readStrength: Stiff Leg Deadlifts 4x8 DB Rows 3x10 S/S Ring ROws 3x10 Conditioning:For Time: 27,21,15,9KBS (55/35)Box Jumps (24/20)Push Press (95/65)
Strength: Stiff Leg Deadlifts 4x8 DB Rows 3x10 S/S Ring ROws 3x10 Conditioning:For Time: 27,21,15,9KBS (55/35)Box Jumps (24/20)Push Press (95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...