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Christmas in July WOD!!


July 25th....Christmas in July!!!

To be completed like the song..... First you do a HSPU. Then 2 Front Squats and n 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc

1. HSPU

2. Front Squats (115/75) (95/65)

3. Thrusters

4. Toes 2 Bar

5. Hang Power Snatch

6. Deadlifts

7. Push ups

8. KBS

9. Goblet Squats

10. Burpees

11. Sit Ups

12. Push Press


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