To be completed like the song..... First you do a HSPU. Then 2 Front Squats and n 1 HSPU. Then 3 Thrusters, 2 Front Squats, 1 HSPU....etc
1. HSPU
2. Front Squats (115/75) (95/65)
3. Thrusters
4. Toes 2 Bar
5. Hang Power Snatch
6. Deadlifts
7. Push ups
8. KBS
9. Goblet Squats
10. Burpees
11. Sit Ups
12. Push Press
Strength: Bench Press 5 @ 60% 3@ 70% 2 @ 80% 2@ 90% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: Every Minute on the Minute for 12 Minutes Minute 1: 50 Dubs or Singles Minute 2: 3 HEAVY
Conditioning: Partner WOD 1000m Row Split 10 Rounds of : 5 Pull ups, 10 Push ups, KBS 1000m Row Split 8 Rounds of: 5 Pull ups, 10 Push ups, 15 KBS 1000m Row Split 6 Rounds of : 5 Pull ups, 10 Push up
Manion 1st Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was kil