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Zoom July 6th-11th

Updated: Jul 7, 2020

PLEASE NOTE THE NEW ZOOM TIMES/ SCHEDULE BELOW

BE SURE TO USE THE LINKS AND PASSWORD WHEN SIGNING IN.

NEW 6:00AM Monday - Tuesday

Zoom Meeting 6:00am

https://us02web.zoom.us/j/980344174?pwd=aWQ3clpXMnNXNElCS1RPYUJweW1yZz09

Meeting ID: 980 344 174 Password: 030023


9:30am Class Information

Monday - Friday

Join Zoom Meeting 9:30

https://zoom.us/j/494882647?pwd=RXRUbGFrZGkvSThSQ0NXYyt2OC84dz09

Meeting ID: 494 882 647

Password: 118740


4:30pm Class Information

Monday - Thursday

Join Zoom Meeting: 4:30pm

https://zoom.us/j/460190706?pwd=UVJqZkkvN2tlNXRsRGhxWS9leUdEQT09

Meeting ID: 460 190 706

Password: 603789


6:00pm Class Information

Monday - Thursday

Join Zoom Meeting 6pm

https://zoom.us/j/867747384?pwd=ajVYMy9qNFJoeGNUU01TSVRjRUlldz09

Meeting ID: 867 747 384

Password: 501184


Saturday 9:15am Class information

Join Zoom Meeting

https://us02web.zoom.us/j/232226745?pwd=UTBXVHI4Um9oNExlNnE0Vi9wbzRGUT09

Meeting ID: 232 226 745 Password: 645593


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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups