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WELCOME BACK!

Updated: Jun 29, 2020

WE ARE OPEN! WELCOME BACK!!!!!!! WE HAVE MISSED YOU ALL!



20 Min AMRAP Reps: 12/10/8/6/4/2 Front Squat Thruster BB or DB Push Up Ren Rows Slam Balls Straight Leg Sit Ups (weighted) Burpees

*finish each round or rep scheme with a 200M RUN


*repeat for 10 reps, then 8, then 6, then 4, then 2 and continue back to 12, 10, 8, 6, 4, 2 until the 30 min is up.

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Wed Jan 20th WOD

Conditioning: Partner WOD 16 min Amrap 20 hspu/kneel & press 24 pull ups 40 Weighted sit up rest 2 min 12 min AMRAP 16 OHS (95/65) 16 Hang Power Snatch 50 double unders *split reps evenly

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SMALL GROUP TRAINING • PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAION • CLASS MEMBERSHIPS 

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