Search

WELCOME BACK!

Updated: Jun 29

WE ARE OPEN! WELCOME BACK!!!!!!! WE HAVE MISSED YOU ALL!



20 Min AMRAP Reps: 12/10/8/6/4/2 Front Squat Thruster BB or DB Push Up Ren Rows Slam Balls Straight Leg Sit Ups (weighted) Burpees

*finish each round or rep scheme with a 200M RUN


*repeat for 10 reps, then 8, then 6, then 4, then 2 and continue back to 12, 10, 8, 6, 4, 2 until the 30 min is up.

63 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

Friday Sept 25th WOD

Strength: 9min EMOM: 1 Power Clean 2 Hang Power Cleans 1 Push Press Conditioning: 16 Min AMRAP Cash in: 200m Farmers Carry (50/35)(40/25) 9 t2b 26 Dubs 9 Push Press (135/85)(115/75) 26 Shoulder Taps C

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS