WELCOME BACK!StephanieJun 28, 20201 min readUpdated: Jun 29, 2020WE ARE OPEN! WELCOME BACK!!!!!!! WE HAVE MISSED YOU ALL! 20 Min AMRAP Reps: 12/10/8/6/4/2 Front Squat Thruster BB or DB Push Up Ren Rows Slam Balls Straight Leg Sit Ups (weighted) Burpees*finish each round or rep scheme with a 200M RUN*repeat for 10 reps, then 8, then 6, then 4, then 2 and continue back to 12, 10, 8, 6, 4, 2 until the 30 min is up.
WE ARE OPEN! WELCOME BACK!!!!!!! WE HAVE MISSED YOU ALL! 20 Min AMRAP Reps: 12/10/8/6/4/2 Front Squat Thruster BB or DB Push Up Ren Rows Slam Balls Straight Leg Sit Ups (weighted) Burpees*finish each round or rep scheme with a 200M RUN*repeat for 10 reps, then 8, then 6, then 4, then 2 and continue back to 12, 10, 8, 6, 4, 2 until the 30 min is up.
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
Comments