StephanieNov 29, 20221 min readWednesday Nov 30th WODPartner WOD: 25min AMRAP (Partners alternate rounds)3 hang power cleans (135/95)(125/85)(115/75)3 Push Press3 Back Squats3 Burpees3 KBS (70/55)(55/35)
Partner WOD: 25min AMRAP (Partners alternate rounds)3 hang power cleans (135/95)(125/85)(115/75)3 Push Press3 Back Squats3 Burpees3 KBS (70/55)(55/35)
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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