top of page
Search

Wednesday March 31st WOD

Conditioning:


Partner WOD: 30 min AMRAP

Partner A: 100 Dubs/200 Singles

Partner B:

10 Push Press (135/95)(125/85)(115/75)

15 Hang Power Clean

20 Weighted Sit ups (45/25)


Partner A will complete the dubs while Partner B completes movements...When Partner A finishes the dubs/jumps, they switch and Partner A finishes where Partner B left off....continue for 30min

49 views0 comments

Recent Posts

See All

Strength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snath 1 OHS Conditioning: 5 rounds 1 Muscle up/Chest to Bar Pull up 2 DB Winsters! (50/35)(40/25) 6 Deadlifts (225/155)(185

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80 @ 6@ 85% Bicep Curls 3x12 Tricep ext: 3x12 Conditioning: OPEN WOD 15.4 Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3

Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)

bottom of page