Conditioning:
Partner WOD: 30 min AMRAP
Partner A: 100 Dubs/200 Singles
Partner B:
10 Push Press (135/95)(125/85)(115/75)
15 Hang Power Clean
20 Weighted Sit ups (45/25)
Partner A will complete the dubs while Partner B completes movements...When Partner A finishes the dubs/jumps, they switch and Partner A finishes where Partner B left off....continue for 30min
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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