Conditioning:
Partner WOD: 30 min AMRAP
Partner A: 100 Dubs/200 Singles
Partner B:
10 Push Press (135/95)(125/85)(115/75)
15 Hang Power Clean
20 Weighted Sit ups (45/25)
Partner A will complete the dubs while Partner B completes movements...When Partner A finishes the dubs/jumps, they switch and Partner A finishes where Partner B left off....continue for 30min
Strength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats
Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)
PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J