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Wednesday March 31st WOD

Conditioning:


Partner WOD: 30 min AMRAP

Partner A: 100 Dubs/200 Singles

Partner B:

10 Push Press (135/95)(125/85)(115/75)

15 Hang Power Clean

20 Weighted Sit ups (45/25)


Partner A will complete the dubs while Partner B completes movements...When Partner A finishes the dubs/jumps, they switch and Partner A finishes where Partner B left off....continue for 30min

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