Partner Wod: SPLIT REPS EVENLY
4 rounds of:
20 Push Press (125/85)(117/75)
40 Weighted Sit ups (45/25)
— rest 1 min
4 rounds of:
18 Hang Power Cleans (125/85)(115/75)
30 HSPU or Kneel and Press
— rest 1 min
4 rounds of:
50 Dubs/100 Singles
20 Burpees
Strength: Find a 1rm Push Press Conditioning: Every Minute for As Long As Possible (15min cap) 10 Alt Db Snatches (50/35)(40/25) 5 Burpees Over Dumbbell
Warm Up: 7min Amrap 50 Jump Ropes 12 Air Squats 10 Ring Rows 5 Planking Burpees 10 Push up + down ward dog Partner WOD:30 min AMRAP: 200m Run together 40 Pull ups 30 Box jumps 24/20 in 20 Burpees 20 P
Strength: 10min EMOM 1 Deadlift 2 Hang Squat Cleans 2 Push Press Conditioning: "The Cheif" 5 - 3min AMRAPS (19min total) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats