Partner Wod: SPLIT REPS EVENLY
4 rounds of:
20 Push Press (125/85)(117/75)
40 Weighted Sit ups (45/25)
— rest 1 min
4 rounds of:
18 Hang Power Cleans (125/85)(115/75)
30 HSPU or Kneel and Press
— rest 1 min
4 rounds of:
50 Dubs/100 Singles
20 Burpees
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Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
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