Search

Wednesday March 18th WOD

Virtual WOD Schedule for 3/18

9:30

4:30

6:00pm

email or text me for link if you are not on Facebook page

info@crossfitdrexelhill.com 484-477-2453


Sit ups Tabata: 8rds, 20sec on, 10 sec off

Push Up Challenge...Do as many unbroken as u can


Dumbell WOD

6 Rounds:

30 Air Squats

20 DB Hang Power Cleans (35/25lb DB)

12 Sit Ups

200m Run if possible or (sub 10 Burpees)

* (can use treadmill for run....1min Sprint)


DB Hang clean demo:

https://www.youtube.com/watch?v=myc1taX-uBs




Bodyweight WOD:

10 ROUNDS FOR TIME 20 Mountain Climbers 20 Situps 20 Air squats 20 Alt Lunges


50 views

Recent Posts

See All

Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

Monday Sept 28th WOD

Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS