Wednesday March 18th WOD

Virtual WOD Schedule for 3/18

9:30

4:30

6:00pm

email or text me for link if you are not on Facebook page

info@crossfitdrexelhill.com 484-477-2453

Sit ups Tabata: 8rds, 20sec on, 10 sec off

Push Up Challenge...Do as many unbroken as u can

Dumbell WOD

6 Rounds:

30 Air Squats

20 DB Hang Power Cleans (35/25lb DB)

12 Sit Ups

200m Run if possible or (sub 10 Burpees)

* (can use treadmill for run....1min Sprint)

DB Hang clean demo:

https://www.youtube.com/watch?v=myc1taX-uBs

Bodyweight WOD:

10 ROUNDS FOR TIME 20 Mountain Climbers 20 Situps 20 Air squats 20 Alt Lunges