Conditioning: 25min AMRAP (Split Reps Evenly)
60/30 Cal Row
50 Power Snatches (95/65)
60/30 Cal Row
50 Weighted Sit ups (45/25)
60/30 Cal Row
50 Kneel and Press (35/25)(30/20)
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See AllGood Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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