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Wednesday Jan 12th WOD

Conditioning:

10 minute AMRAP 10 OHS (115/75)(95/65) 10 Pull ups

Rest 1:00


10 minute AMRAP

20 Weighted Sit ups (45/25) 20 Slam Balls

Rest 1:00


10 minute AMRAP 10 Push Press (155/105)(135/95)(125/85) 10 HSPU/Kneel & Press


Partners split reps evenly

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