StephanieMay 23, 20221 min readTuesday May 24th WODStrength: Find a 1RM Clean and JerkConditioning:14 Minute AMRAP40 Double Unders/ Hops over bar16 Alternating Barbell Back Rack Lunges (115/75)(95/65)10 Pull Ups
Strength: Find a 1RM Clean and JerkConditioning:14 Minute AMRAP40 Double Unders/ Hops over bar16 Alternating Barbell Back Rack Lunges (115/75)(95/65)10 Pull Ups
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt