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Tuesday May 12th Virtual WOD

Strength: 8min EMOM

3 Tempo DB Front Squats (5 second Decent...explode up)


15 minute Amrap

8 DB Front Squats/Front Squats

6 DB lunge + press/Front Rack Lunges + Press

16 DB/KB swings


*DB lunge & press = 1 Reverse lunge left+ 1 Revers Lunge Right lunges + 1 shoulder press = 1 rep


Bodybuiding WOD Optional on on time



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