Stephanie
- May 11, 2020
- 1 min read

Tuesday May 12th Virtual WOD

Strength: 8min EMOM

3 Tempo DB Front Squats (5 second Decent...explode up)

15 minute Amrap

8 DB Front Squats/Front Squats

6 DB lunge + press/Front Rack Lunges + Press

16 DB/KB swings

*DB lunge & press = 1 Reverse lunge left+ 1 Revers Lunge Right lunges + 1 shoulder press = 1 rep

Bodybuiding WOD Optional on on time

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THURSDAY APRIL 25TH WOD

Strength: Bench Press 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Super set Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Nancy'ish" 4 Rounds 400m run 15 OHS (95/65)

Wednesday April 24th WOD

PARTNER WOD FIGHT GONE BAD: 6 ROUNDS IN 30MIN: 1 MIN OF HSPU/KNEEL AND PRESS 1 MIN OF PLATE TO OVERHEAD (45/25) 1 MIN OF BOX JUMPS (24/20) 1 MIN OF HANG POWER SNATCHES (95/65)(75/55) 1 MIN OF ROWING/J