Strength: Back Squat
4 @ % 65%
4 @ 75%
4 @ 80 %
4 @ 80%
4 @ 80%
Conditioning:
4 Rounds
20 UNBROKEN Front Squats (135/95)(125/85)(115/75)
15 Weighted Sit ups (45/25)
Choose a weight that allows you to do all 4 rounds of Front Squats Unbroken.
top of page
Search
Recent Posts
See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
410
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
bottom of page
Comments