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Tuesday March 7th WOD

Strength: Back Squat

4 @ % 65%

4 @ 75%

4 @ 80 %

4 @ 80%

4 @ 80%


Conditioning:

4 Rounds

20 UNBROKEN Front Squats (135/95)(125/85)(115/75)

15 Weighted Sit ups (45/25)

Choose a weight that allows you to do all 4 rounds of Front Squats Unbroken.

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